This inflammation was affecting my gut health and seemed to play a role in a number of the injuries I was suffering from. For me, with the injuries I was dealing with when I started DDPY, I worked hard to remove many foodstuffs that caused inflammation. Make sure you are consuming enough calories and protein, in particular. Working out the correct macronutrient balance is likely to be key, as is the quality of the food you consume. Once the muscular, skeletal and nervous systems are more conditioned you can start to increase your training volume, which will accelerate you towards your goal.ĭiet – sorry to be the one to break it to you, but you’re planning on scoffing multiple meal deals from a fast food restaurant, washing it down with litres of carbonated drinks and topping it off with tubs of ice cream – you’re probably not going to reach your goals as quickly as you’d like. Regardless of your baseline fitness, the initial rest days will be required as your body becomes accustomed to the new stress being applied to it. The DDPY programme guide starts you at this level, and within time builds up to four, five and even six workouts per week. For an absolute beginner, training only twice per week may be enough to get the ball rolling but generally starting training three times per week is going to be the best place to start for most people. Who’s going to achieve their goals first, someone who trains once a week, or someone who is training four or five times a week? You’d be right to think the latter.
Training volume – The intensity and frequency of training are always going to play a huge role in how quickly or not you see results. What can impact the time it takes to see results?īy no means is this an exhaustive list, but the following are just a few points to be aware of with regards to how long it may take to see real results with DDPY With regular and consistent practice, there are many amazing benefits to DDPY Īll of these, and more, in a low-impact workout, meaning little to no stress on the joints or skeletal system as a whole. I’m sure you’ve seen the ads for the ‘AbMaster 3000’ or the ‘Bodacious Booty Builder X’ (fictional names…I hope!) or even a tea that guarantees to melt away stubborn belly fat (give me strength!) Can DDP Yoga be added to this list of flash in the pan, ‘expect to see results within five minutes’ exercise systems? Or are you going to have to wait a little longer to achieve your goals? This is exactly what we’ll be investigating in this week’s blog. They often promise the best new form of exercise or piece of equipment that provides almost instant results. I often have a chuckle at the ads on the teleshopping features that always seem to pop up on early-morning TV.
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